Is Meal Timing Important? By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, revised, edited and reviewed by Kinga Balogh, Registered Dietitian, and the JM Nutrition Team Is meal timing important in overall health? In this post, our team of registered dietitians explores the importance of meal timing in some depth. The Importance…
How to Eat Well on the Go By: Amy Wilsdon, dietetic-student volunteer, University of British Columbia, reviewed by the JM Nutrition Team of registered dietitians and nutritionists In this post: Components of a balanced diet How to eat well on the go How to eat well on the go is a question that’s frequently…
Nutrition for Mental Health By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team Is there such a thing as nutrition for mental health? Our team of dietitians for mental health explores the topic in some depth herein. Nutrition and Mental Health:…
Introduction Are you ready for the most exciting day in Canadian football? The Grey Cup isn’t just a game; it’s a tradition, a celebration of the sport, and a chance for fans to come together and cheer for their teams. In today’s digital age, the convenience of live streaming has transformed how we watch sports….
How to Optimize for Fertility with Nutrition By: Lana Hindi, dietetic-student volunteer, University of Guelph, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team How to optimize for fertility with nutrition is a question that’s often encountered by our registered dietitians who specialize in prenatal care and fertility nutrition support. It…
Weight Loss Coach: Why You Should Work With One By: JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to…
Nutrition for Healthy Aging By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In this post: Essential nutrients for healthy aging Important consideration and additional senior nutrition tips It is common knowledge that eating nutritious food has a tremendous impact on our health and well-being. For this reason it’s…
How to Build Food Literacy in Kids By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by registered dietitians at JM Nutrition How to build food literacy in kids is certainly a concept of critical importance. It’s also one that we feel we…
Diving Deep: 10 Nutrition Myths for Swimmers Busted By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that…
Sugar 101: Breaking Down the Basics By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by Maude Morin, registered dietitian, and the JM Nutrition team. In this post: Common names for sugar Basics of sugar Different types of sugar The connection between…