Diving Deep: 10 Nutrition Myths for Swimmers Busted By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that…
Sugar 101: Breaking Down the Basics By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by Maude Morin, registered dietitian, and the JM Nutrition team. In this post: Common names for sugar Basics of sugar Different types of sugar The connection between…
Popular Social Media Nutrition Myths Debunked By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitian, Carina Folgering and the JM Nutrition Team Social media is a powerful tool that connects us globally. It is, however, also flooded with nutrition claims and advice, many of which are misleading or…
Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during…
Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic…
Nutrition Tips to Help You Sleep Better By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team In this post: The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and…
How To Introduce More Vegetables To Your Diet By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated September 2024) About JM Nutrition How to eat more vegetables? How to introduce more vegetables to your diet is certainly a question that our registered dietitians,…
Rotfylling: Hva Du Trenger å Vite Rotfylling, eller rotbehandling, er en viktig tannhelseprosedyrer som kan redde tannen din fra å måtte trekkes. Det er en behandling som ofte er nødvendig når tannens indre, kjent som pulpa, blir infisert eller betent. I dette innlegget vil vi utforske hva rotfylling innebærer, når det er nødvendig, og hva…
Visdomstann: Hva du bør vite Visdomstennene, også kjent som tredje molarer, er de siste tennene som utvikler seg i munnen vår. De kommer vanligvis frem i slutten av tenårene eller tidlig i tjueårene, men mange mennesker opplever problemer med disse tennene. I denne artikkelen skal vi se nærmere på hva visdomstannene er, hvorfor de kan…
Hva Er Veneer og Hvordan Kan De Forbedre Smile ditt? Veneer er tynne skall laget av porselen eller komposittmateriale som festes på forsiden av tennene for å forbedre utseendet. De kan være en utmerket løsning for de som ønsker å rette opp ujevnheter, misfarginger eller skader på tennene. Fordeler med Veneer Det er flere fordeler…