By: Caitlyn Bertone, Founder of BETTER BOWLS, reviewed by the JM Nutrition Team Let’s face it—weekday eating is rarely perfect with the reality of our back-to-back calendars. Fast meals and meal delivery services are the reality of how many of us eat during the week, and when we want to feel our best and…
By: Kinga Balogh, Registered Dietitian, CDE, Reviewed and Edited by JM Nutrition Team What are the causes of food cravings? And, how do I manage food cravings? Without a doubt, these are two of some of the most common questions put forth by our clients to our dietitians and nutritionists. For this reason why…
By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, reviewed by the JM Nutrition Team In this post: Introduction Application of AI in nutrition and dietetics Pros of AI in nutrition and dietetics Cons of AI in nutrition and dietetics Final thoughts Increasingly, we are being asked by clients about the pros and…
By: Amy Wilsdon, dietetic-student volunteer, University of British Columbia, reviewed by the JM Nutrition Team of registered dietitians and nutritionists In this post: Components of a balanced diet How to eat well on the go How to eat well on the go is a question that’s frequently asked question of our team of registered…
Disordered Eating and Eating Disorders: Risk Factors and Recovery By: Kinga Balogh, Registered Dietitian, CDE, Reviewed and Edited by JM Nutrition Team In this post: Eating disorders in Canada Eating disorders and disordered eating background Diagnosis and complication risks associated with eating disorders Recovery from eating disorders Key players in disordered eating and eating…
Nutrition for Brain Health By: Shirley Khuong, registered dietitian at JM Nutrition, About Shirley Is there such a thing as nutrition for brain health? Our registered dietitian, Shirley Khuong, explores the topic in some depth. The Importance of Nutrition for Brain Health Food is not only important to help our body stay nourished,…
20-Minute Cookbook By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitians and nutritionists at JM Nutrition, JM Nutrition Team Looking for 20-Minute Cookbook? Look no further. We’ve got you covered. In today’s bustling world, finding the time to cook nutritious and hearty meals can be challenging. Whether you’re…
Is Meal Timing Important? By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, revised, edited and reviewed by Kinga Balogh, Registered Dietitian, and the JM Nutrition Team Is meal timing important in overall health? In this post, our team of registered dietitians explores the importance of meal timing in some depth. The Importance…
How to Eat Well on the Go By: Amy Wilsdon, dietetic-student volunteer, University of British Columbia, reviewed by the JM Nutrition Team of registered dietitians and nutritionists In this post: Components of a balanced diet How to eat well on the go How to eat well on the go is a question that’s frequently…
Nutrition for Mental Health By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team Is there such a thing as nutrition for mental health? Our team of dietitians for mental health explores the topic in some depth herein. Nutrition and Mental Health:…