Grey Cup Live Stream

Grey Cup Live Stream

Introduction Are you ready for the most exciting day in Canadian football? The Grey Cup isn’t just a game; it’s a tradition, a celebration of the sport, and a chance for fans to come together and cheer for their teams. In today’s digital age, the convenience of live streaming has transformed how we watch sports….

How to Optimize for Fertility with Nutrition

How to Optimize for Fertility with Nutrition By: Lana Hindi, dietetic-student volunteer, University of Guelph, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team   How to optimize for fertility with nutrition is a question that’s often encountered by our registered dietitians who specialize in prenatal care and fertility nutrition support. It…

Weight Loss Coach: Why You Should Work With One

Weight Loss Coach: Why You Should Work With One By:  JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches   Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to…

Nutrition for Healthy Aging

Nutrition for Healthy Aging By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team   In this post: Essential nutrients for healthy aging Important consideration and additional senior nutrition tips   It is common knowledge that eating nutritious food has a tremendous impact on our health and well-being. For this reason it’s…

Diving Deep: 10 Nutrition Myths for Swimmers Busted

Diving Deep: 10 Nutrition Myths for Swimmers Busted By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist   Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that…

Popular Social Media Nutrition Myths Debunked

Popular Social Media Nutrition Myths Debunked By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitian, Carina Folgering and the JM Nutrition Team   Social media is a powerful tool that connects us globally. It is, however, also flooded with nutrition claims and advice, many of which are misleading or…

Nutrition Tips For Ramadan

Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during…

Pre-Training Nutrition for Sport and Fitness

Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic…